It's Time To Get Fat. Real Fat!

Fudgy Coconut Fat Blocks

Increase your healthy dietary fats in a delicious way with this easy fudgy coconut fat blocks recipe. We’ve filled them with coconut butter, sunflower butter, and our Goat Milk Ghee for a super creamy texture. Cacao powder for chocolatey goodness and a bit of instant espresso powder for some instant sophistication. Go crazy with toppings for a little added crunch!


    • ½ cup warmed coconut butter
    • ½ cup melted coconut oil
    • ½ cup sunflower butter or other nut/seed butter of choice
    • ¼ cup Fatworks Goat Milk Ghee
    • 6 tablespoons cacao powder
    • 2 tablespoons maple syrup (optional)
    • 1 teaspoon vanilla extract
    • 1 teaspoon instant espresso powder
    • 1 teaspoon sea salt
Optional for topping:
  • Hemp seeds
  • Sunflower seeds
  • Cacao nibs
  • Shredded coconut
  • Flake salt
Prep time: 15 minutes
Yields: 16 small blocks
Fat: Ghee
Tags: Gluten Free, Keto, Paleo Friendly



Line an 8x8” dish with parchment paper so that the paper hangs over the edges (useful for easier removal later).


Add all the ingredients, aside from the toppings, to a large food processor. Process until very smooth. Pour out into the lined dish. 


Refrigerate for 30-60 minutes, or until it is partially set up. Remove from the fridge to add toppings, as desired. Press the toppings in gently to help them adhere well.


Place back in the refrigerator for 1-2 hours or until fully solid. Slice into squares and store extras in the fridge.