It's Time To Get Fat. Real Fat!

Primal French Onion Dip

Dips are the BEST, right? We love this yogurt based dip from WholeHog Paleo. Serve with vegetables or veggie chips

INGREDIENTS

  • 2 tablespoon Fatworks Pure Lard or Leaf Lard
  • 1 large yellow onion, finely diced
  • 1 teaspoon sea salt
  • 1 garlic clove, minced
  • 1 cup full-fat Greek yogurt, or homemade coconut yogurt
  • 1/2 cup avocado oil-based mayonnaise
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon white pepper
  • Green onion, chopped
Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
Servings: 8-10
Fat: Leaf Lard, Pure Lard
Tags: Gluten Free, Paleo Friendly

DIRECTIONS

STEP 1

In a medium skillet over medium-high heat, melt pure lard.

STEP 2

Add diced onion and salt. Allow onion to cook until lightly brown, soft and caramelized, about 20-30 minutes.

STEP 3

Just before removing onions from the heat, add the minced garlic and cook for 1 minute.

STEP 4

Remove the skillet from heat and transfer the onion, garlic and browned bits to a small bowl. Allow to cool to room temperature.

STEP 5

In a separate medium bowl, combine the full-fat Greek yogurt, mayonnaise, cayenne pepper, and white pepper. Stir in the cooled onion and garlic mixture.

STEP 6

Cover and refrigerate for 2-3 hours, or until cool.

STEP 7

Sprinkle with chopped green onion and serve with vegetable root chips or veggies.