Easy Primal French Onion Dip Recipe
Dips are the BEST, right? We love this yogurt based French onion dip from WholeHog Paleo. Serve with vegetables or veggie chips. Take a look at this easy gluten-free and paleo French onion dip recipe below!
INGREDIENTS
- 2 tablespoon Fatworks Pure Lard or Leaf Lard
- 1 large yellow onion, finely diced
- 1 teaspoon sea salt
- 1 garlic clove, minced
- 1 cup full-fat Greek yogurt, or homemade coconut yogurt
- 1/2 cup avocado oil-based mayonnaise
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon white pepper
- Green onion, chopped
DIRECTIONS
STEP 1
In a medium skillet over medium-high heat, melt pure lard.
STEP 2
Add diced onion and salt. Allow onion to cook until lightly brown, soft and caramelized, about 20-30 minutes.
STEP 3
Just before removing onions from the heat, add the minced garlic and cook for 1 minute.
STEP 4
Remove the skillet from heat and transfer the onion, garlic and browned bits to a small bowl. Allow to cool to room temperature.
STEP 5
In a separate medium bowl, combine the full-fat Greek yogurt, mayonnaise, cayenne pepper, and white pepper. Stir in the cooled onion and garlic mixture.
STEP 6
Cover and refrigerate for 2-3 hours, or until cool.
STEP 7
Sprinkle this paleo French onion dip with chopped green onion and serve with vegetable root chips or veggies.
